Work · 0600–0600
Off · rest
FT · flight (day 2)
GS · ground (day 3)
C-SOD · OT at 58s
FT-alt · bump day (day 4)
★Holiday
Training rides on days 2 & 3 of your 4 off. Day 1 stays pure rest;
day 4 is your bump option. Green C-SOD days are OT openings at 58s that
bridge your shifts into a 72 — your 4 off stay untouched.
9-Day Cycle
1WORK
2OFF
3WORK
4OFF
5WORK
6REST
7FT
8GS
9ALT
Anchor: Mon, Jan 12, 2026 = Day 1 of a segment (work).
Verify against your official LAFRA / UFLAC calendar.