Twenty-four everyday phrases, each swapped for a higher-energy line. No "not" constructions — every swap stands on its own as a positive. The ones you already had that landed are kept and marked.
The optimistic, high-energy words to reach for on purpose. Not a checklist — a palette. Season your speech with these.
Fifty-two low-energy words, run as a campaign, not a purge. Start with Phase 1 — the words you say most and mean least, so the wins come fast. Tap a word to retire it. Clear a phase and the next one steps up.
Ten reps. Say your answer out loud before you check.